The cookie diet may take the cake as the world’s worst ever fad diet. The diet relies on eating cookies to control hunger and thus help people lose weight.
Fad diets are short term diets in which people are to lose a lot of weight, and are popular because of their claims of great weight loss. Most fad diets center on some super weight loss food, much like the cookie diet centers on the cookie. They are usually sold by a series of wild claims, much like the old pitch men pitched in the traveling medicine shows. Check out this Crack the Fat Loss Code review, where you will learn about a diet program that claims outrageous results, but sticks to its word!
The cookie diet was created by a physician named Sanford Siegel in 1975 while he was researching a book on the effect of natural foods on hunger. To maintain the cookie diet people would eat six cookies a day, plus a regular dinner. All told the daily caloric intake was about 800 calories. The cookie diet exploded to 24 clinics around the world. It wasn’t long before over 200 doctors were regularly recommending the cookie diet. The clever doctor came out with soups and shakes that also contained the amino acids needed to control hunger. If you are willing to lower your calorie intake to such an extreme, why not just go on an intermittent fast for 24 hours? Read this Eat Stop Eat review for more details.
A new version of the cookie diet became popular with Hollywood stars as the Hollywood cookie diet. This diet received a great deal of media attention in part because of the PR efforts of attention grabbing stars and starlets. This newer version of the diet included four cookies and a dinner. The four cookies allowed on this diet consisted of a combined 600 calories and various vitamins.
Do yourself a favor – avoid the cookie diet. Eat less, exercise more – that’s the formula for good health. Even if the star of your favorite movie claims to love them, avoid so called miracle weight loss foods.
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