The Ultimate Fast Metabolism Diet Cookbook 

10 Books About Fast Metabolism Diet Recipes | Best Reviews of 2021

The faster your metabolism is, the quicker you burn calories. And, there are no unwanted calories that get stored in the form of fat as in case of slow metabolism persons. It becomes hard to lose fat for a person of slow metabolism because of less calorie expenditure. Metabolism varies from person to person right from birth. Some people have genetically fast metabolism rate, but it gradually decreases in today’s busy and stressful environment. The factors such as lack of exercise, diseases, eating habits, stress, genetics and a lot more contribute to the causes of less metabolism.

This metabolism rate can be improved by using Fast Metabolism Diet Recipes along with other essential things like exercising or keeping yourself away from stressful situations. By just improving your eating habits, you will see a difference in your calorie expenditure rate. It is certain that fast metabolism makes you eat more, which cannot be considered wrong technically. Given that eating healthy food throughout the day is much effective compared to eating a low-calorie diet or leaves of lettuce two times a day.

Fast Metabolism is followed according to cycles. And, 28 days equals one sequence that is further divided into four weeks. You can use different phases each week to change your recipes over time.

The Best Fast Metabolism Diet Recipes in 2021 Reviews

This article, we will go through detailed reviews about the Top 10 Fast Metabolism Diet Recipes books that provide brilliant information on FMD.

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Read more details about each fast metabolism diet recipes cookbook below:

10. Jesse Morgan – The Metabolism Diet – 7-day Meal Plan

Jesse Morgan - The Metabolism Diet – 7-day Meal Plan

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About the book

The book includes 21 recipes that can be repeated over a week in one cycle. The book is short and precise to its point. It let the readers provide variety in their fast metabolism diet. The meal plan is divided as per the number of days in a week, i.e. 7. You can add them to your existing FMD diet or follow them separately each week. Each meal is conveniently organized in the list of ingredients and process of preparation.

Why buy this book

The book best suits the person looking for quick recipes to make your meal healthy and improve metabolic rate. The 21 recipes are a significant number to start with. Keeping these recipes in rotation keeps you away from boredom and also adds a new taste in your life. The book guides you accurately on buying tips also. This book may prove to be very helpful if you are looking for an organized way of eating a healthy diet.

Key Features

  • It is a 7-day meal of fast metabolism diet.
  • It consists of 21 different and tasty recipes.
  • It provides an expeditious process of preparing your meals.
  • The recipes can be easily repeated over weeks.
  • The recipes are such that you can also add them to your diet.

 

Reviews from previous readers

  • Enjoyed the ‘easy to make’ recipes.
  • An excellent guide for what foods to buy.
  • Love the 7-day meal plan.
Pros
  • 7-day meal plan
  • 21 individual recipes
  • Quick and easy to read
Cons
  • No more than 21 recipes

9. David Zinczenko – The Super Metabolism Diet – Ignite your Fat Burning Furnace

David Zinczenko - The Super Metabolism Diet – Ignite your Fat Burning Furnace

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About the book

This book provides a solution to convert your energy crucial, i.e. Metabolism into a fat burning machine. It focuses on adding super carbs, super proteins and super fats in your diet. The booklets the reader improve the intake of food to have a super metabolism. It mentions a two-week diet plan that is enriched with all the super stuff. All recipes are delicious enough to say no to unpalatable diet recipes. It is beautifully designed to focus on five core pillars. These are super proteins, super carbs, super fats; Upbringing your energy expenditure; Power Snacks; Important calories, vitamins, and minerals; relaxing and recharging.

Why buy this book

This book is an enhanced version of providing you with better diets that can make you stay lean for life. It consists of pizza like diets that are so tasty. Besides giving just recipes, its good length also differentiates food intakes and presents the concept to increase your metabolism. The book also features some workouts to stay fit and stress-free.

Key Features

  • It contains a two-week diet plan with super-enriched food.
  • The book is a comprehensive guide on different subjects related to FMD.
  • It is well organised to focus on five core pillars.

 

Reviews of previous readers

  • Diets are not starving.
  • Delicious foods.
  • Based on scientific methods.
Pros
  • Comprehensive
  • Simple explanation
  • Extra information besides recipes
Cons
  • Lengthy

8. Angela Marcum – Fast Metabolism Diet Cookbook 

Angela Marcum - Fast Metabolism Diet Cookbook 

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About the book

The book is an overall container of more than 80 delicious recipes spread over the three phases. It corresponds to Angela Marcum’s fast metabolism diet. You will be able to lose up to 20 pounds in one cycle by following their fast metabolism diets. The recipes included are wheat, corn, dairy, soy, and sugar-free. This book is a tasty volume of recipes like summer spring rolls, slow cooker Bolognese, pumpkin quinoa griddle cakes, oven-baked jicama fries and a lot more to discover.

Why buy this book

The book comes with more recipes in the pocket. So, it may be great for one looking to cook more recipes separated in phases. All recipes are easy to create that can help you lose weight fast with health and taste factor. It is a quick guide to cook with lots of recipes.

Additionally, the book works well with Angela Marcum’s fast metabolism diet. The output is rejuvenating. And most importantly, it contains wheat-free, dairy-free, corn-free, soy-free and sugar-free recipes.

Key Features

  • It includes 80 versatile recipes for fast metabolism.
  • All the recipes are easy to create and free from wheat, corn, soy, sugar or dairy.
  • The book works well with fast metabolic diet plan.

 

Reviews from previous readers

  • Fantastic sidekick for a new routine.
  • Excellent cooking for FMD in an easy and delicious way.
  • Extremely pleasing principles of FMD.
Pros
  • More recipes.
  • Three phase recipes.
  • Free from certain things in the diet
Cons
  • Only recipes are given

7. Dee Wallace – Fast Metabolism Diet Cookbook: 30 Diet Recipes Phase 1

Dee Wallace - Fast Metabolism Diet Cookbook: 30 Diet Recipes Phase 1

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This is a book with 30 FMD recipes for phase 1. The booklets you achieve stress-free and fat-free life by following its diverse 30 recipes plans that include tasty meals like apple crisp baked oatmeal, vegetarian chili, hearty beef, and noodle soup, Cajun grilled salmon with pineapple salsa, salmon and barley stew and a much more. The book acts an excellent guide to lose up to 20 pounds in 4 weeks. Its enhanced metabolism formulation into recipes helps you reduce weight with ease.

Why buy this book

The book is a provider of 30 delicious increased metabolic recipes. This book also acts as a quick guide on buying and cooking healthy food that up rate your metabolism. If you are looking for an exclusive phase one recipe, then it may be very useful to your needs. Phase 1 recipes let you relieve from stress.

Key Features

  • The book contains 30 recipes exclusively for phase 1.
  • The recipes can let you lose weight up to 20 pounds in 4 weeks.
  • It acts as an easy guide consisting of ingredients and the process of making.

 

Reviews of previous readers

  • Diet regime has worked out great
  • Same as mentioned
Pros
  • Acts as a quick guide
Cons
  • Only 30 recipes

6. Rockridge Press – The Ultimate Fast Metabolism Diet Cookbook 

Rockridge Press - The Ultimate Fast Metabolism Diet Cookbook 

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This book comes with a couple of information right from starting your meal plan to giving nutritional information for each of 200 recipes. Yes, it provides more than 200 recipes that can help you achieve weight loss goals in a fast way. The book bursts the myth about eating more in a day. A sample four week meal plan is also given to get you started. This book is also filled with invaluable tips to have an adequate meal. It comes in a reasonable length with lots of loving tips and enlightenment on facts.

Why buy this book

The book may seem perfect to one wishing to understand the whole concept along with recipes. The tips are a bonus provided in this book that proves to be very useful in case of undesired results. The quantity of recipes is noticeable with nutritional information on every meal prepared.

Key Features

  • It promotes a healthier lifestyle by providing 200+ recipes.
  • Nutritional facts with each recipe are also offered.
  • Valuable tips prevent from getting undesired results.

 

Review from previous readers

  • Three active stages that help boost metabolism
  • Helps to detoxify the system
  • Eliminates highly processed foods
Pros
  • Highly informative
  • 200+ recipes
  • Sample 4 week meal plan with three stages
Cons
  • Not only recipes

5. Fast Metabolism Diet Cookbook BY Haylie Pomroy – 3 book collection set 

Fast Metabolism Diet Cookbook BY Haylie Pomroy – 3 book collection set 

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One of the leading celebrated nutritionists, Haylie Pomroy has incorporated these three books set collection. The three-book sets are ‘The Fast Metabolism Diet Cookbook’, ‘The Metabolic Effect Diet’ and ‘The Fast Metabolism Diet- Eat more and lose weight’. The first cookbook includes 200+ mouth-watering diets to boost your metabolism fast. The second book of effect diet will help you gain muscle. Muscles burn calories quickly. The third book is an extensive guide for eating more healthy food. It lets you know that being healthy and being fit are two different things.

Why buy this book

It is a collection of 3 books each have its importance. The book is well organised in parts by providing relevant information. The effect diet book is a plus point that helps you gain muscles with the help of an extensive fitness program. And, muscles let you burn calories faster than ever. Moreover, it provides 200+ recipes in one of its books. All the recipes are yummy and easy to create.

Key Features

  • The book is a bundle of 3 sets with extensive information in each category.
  • The author of the book is Haylie Pomroy, a celebrated nutritionist.
  • Namely, the three books are ‘Fast Metabolism Diet Cookbook’; ‘The Metabolic Effect Diet’ and ‘The Fast Metabolism Diet- Eat more and lose weight’.
Pros
  • Three book set
  • Muscle gaining diet
  • 200+ recipes
Cons
  • Not only recipes

4. Haylie Pomroy – 7 Powerful Prescriptions to Feed your Body back to Health – Fast Metabolism Food Rx

Haylie Pomroy - 7 Powerful Prescriptions to Feed your Body back to Health- Fast Metabolism Food Rx 

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There are certain situations when your body feels not up to a point. This book with seven solutions comes to your rescue in such cases. It is specific for conditions like whack hormones, mood and cognition difficulties, elevated cholesterol, blood sugar or an autoimmune problem. It is like a type of 7 common ways that can lead to failure of your fast metabolic diet plans. At the same time, the author prescribes the means to keep the nutrients intact and prevent further failures. The book is an excellent guide on understanding the internal situations of the body while following the diet plan.

Why buy this book

The book is an excellent fit for those having issues with their bodies like diabetes, cholesterol or immunity problems. It prescribes seven ways by which body can be put back to health in case of moody situations. The book also acts as a specific guide for people suffering from fatigue, GI issues, cognition difficulties, out of whack hormones, mood swing, blood sugar control problems, autoimmune problem or elevated cholesterol.

Key Features

  • It is a book that prescribes seven ways to get back your body to health.
  • The book also features the personal story of the author Haylie Pomroy.
  • Effective food therapies are also included that has been practised many times in her clinic itself.

 

Reviews from previous readers

  • Specifies how to address issues by targeting food selections
  • Clear language used
  • Also for others without severe disorders.
Pros
  • Also for serious issues.
  • Targeted food therapies.
  • Based on clinical usage.
Cons
  • Few food therapies

3. Haylie Pomroy – Eat more Food and lose more Weight- Fast Metabolism Diet

Haylie Pomroy - Eat more Food and lose more Weight- Fast Metabolism Diet 

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The book is another excellent version by Haylie Pomroy consisting of 50 recipes to enjoy while losing your weight. The book focuses on how to eat more, i.e. three full meals and two snacks a day with phases. The book prescribes three stages with variations of diet in each step. In aspect 1, lots of carbs and fruits are preferred. In the second phase, lots of proteins and veggies are being advised. And, the last phase favors all the above, plus healthy fats and oils. The book is a full-fledged result-oriented of the author’s successful programs.

Why buy this book

The book is a great myth-buster that eating more can lead to more weight. It stands out perfectly when explaining that if eating is done in an organized way, then more of it can cause losing weight rather than gaining. The book is filled with 50 delicious recipes to be noted. One week diet plan is divided into three phases that should be repeated over a cycle to see desired results.

Key Features

  • The book contains 50 recipes with 3 phases mentioned for a week.
  • Each phase stands out different as in phase 1, lots of carbs and fruits are preferred; in phase 2, lots of proteins and veggies are preferred, and in the last phase, all of the above is preferred with healthy fats and oils.
  • The book is derived after applying the result oriented diet plans by the author in her clinic itself.

 

Review from previous readers

  • Result based
  • Considerable weight loss
  • Delicious recipes
Pros
  • 50 tasty recipes
  • Interesting phase theory
Cons
  • Only 50 recipes

2. Marla Heller – The Dash Diet Weight Loss Solution 

 Marla Heller - The Dash Diet Weight Loss Solution 

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Being written by Marla Heller one of the foremost nutrition experts, this book consists of recipes, shopping lists, menu plans, and lots more. The doctors approve the Dash Diet plan and enriched in fruits, non-fat and low-fat dairy, vegetables, fish, lean meats, poultry, beans, nuts, heart-healthy fats, seeds and a limited amount of whole grains. If followed correctly, your body shows great results in improving metabolism, lowering body fat, cardiovascular fitness and improved strength.

Why buy this book

You may find this book very useful in case you are searching for a diet plan that includes all types of food. Its dietary pattern is impressive and entertaining to the follower as well. And, the book is overall easy to follow with safe weight loss against diabetes and heart disease.

Key Features

  • The book is enriched with dash diet plans ranging from fruits, low fat, lean meats to heart-healthy fats.
  • The author of the book is Marla Heller, one of the leading nutrition specialist.
  • It helps in improving strength and cardiovascular fitness along with improved metabolism.

 

Reviews from previous readers

  • Recommended by doctor
  • Great diet plan
  • It works perfectly
Pros
  • Approved by doctors
  • Extensive healthy diet
  • Improved body internal system
Cons
  • All types of recipes including whole grains etc.

1. Haylie Pomroy – The Fast Metabolism Diet Cookbook 

Haylie Pomroy - The Fast Metabolism Diet Cookbook 

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This is another excellent book by Haylie Pomroy containing 200+ family-pleasing and straightforward recipes. Having a three-phase plan strategically designed to make your metabolism a fat-burning machine. The three phases are properly defined with their underlying objectives. Each phase is whipped with desserts and smoothies like Coconut almond pudding and blackberry sorbet.

The first phase lets you unwind stress, the second phase lets you unlock stored fat, and the final stage uses healthy fats to unleash the burn.

Why buy this book

If you want a specific lengthy book on diets, then it may be the perfect fit for your needs. The phased strategy is also customer love. The delicious recipes with desserts and smoothies make it more interesting. The author had experimented each recipe in her clinic itself and able to become an expert weight manager in the eyes of people.

Key Features

  • The book is consisting of 200+ recipes that are clinically tested.
  • All the recipes are delicious filled with extras like smoothies.
  • The author of the book is Haylie Pomroy, one of the leading nutritionist.

 

Reviews from previous buyers

  • Fantastic results
  • Great personal experience
Pros
  • 200+ recipes
Cons
  • Only recipes

Things to Consider When Buying a Cookbook

Before buying a fast metabolism diet recipes book, you may find the following tips very useful.

  • Title: The title of the book best suits your needs. It should not be different from your overall objective. For instance, some books come in parts, and you should look at the title as well as its version to avoid confusion.
  • Short description: Summary of the book lets you know about the whole purpose of the book. So, always remember to read a brief description to get a small glimpse of the book inside.
  • Information: Every book differs in its information content. It is advised to go through the overall content of the chapter and pick according to your ease of reading and need of the situation.
  • Content: You will get an idea of the content by the language and writing style they have used in the description or summary part. So, choose the book with simple writing style if you are not familiar with complex writing. However, self-help books should always be written simply to understand easily.

Conclusion

The books listed above are best available in the market with their exclusive independent features about fast metabolism diet recipes. The main aim of the article is to provide you with a quick overview of these books which may help you in making a better decision that best suits your needs. All of the books are meant to improve your metabolism and make it super-fast.

Jolie Stephen
Julie Stephen is a freelance writer on different topics for many years. She is a senior writer of the Readbestreviews site with a full understanding of the topics she has written.